GENTLE HEALTH
Welcome to Gentle Health
Gentle ways to support your health, restore some balance and improve wellbeing. Offering a creative approach to help you live a sustainable, enjoyable life with greater ease.
A service which can be tailored to accommodate your needs and delivered at your pace: short appointment sessions, Zoom, telephone consultations, and an understanding empathic response if you need to re-arrange.
You may have challenges and difficulty in your life but you will also have the potential for new perspectives, gentle change and healing.
Many wishes are universally held: we would like to feel a sense of purpose; to have interesting work or things to do. To be able to participate in learning, development and hobbies. We would like to feel connected to people, a sense of belonging in the world and to have choice and agency in our lives.
Life rarely remain the same whether this be due to health, age, relationships or the multitude of variables we may all encounter. We need to invest in finding a path that is supportive and nourishing for our particular life and circumstances. This will include balancing our needs, investing in our worth and realising the potential our lives have to offer.
"Healing is a transformation of view rather than a cure. It involves recognising your intrinsic wholeness and your connectedness to everything else. It involves coming to feel at peace with yourself " Jon Kabat Zinn
"We need to give up what no longer works and find new ways of being that keep us close to what matters."- Mark Nepo
MY SERVICES
Mindfulness & Compassion
Look at life from a kinder perspective. Understand how to access supportive mind and body states and quieten the damaging stress response. Improve our emotional resources for ourselves and others.
Unlock creative life options and realise our potential irrespective of our age, health, wealth or circumstances.
Gentle Energy, Pain & Fatigue Support
Work towards finding a balanced approach to health. Gain insight into what might exacerbate symptoms and what might support your wellbeing. Our health may change our lives but not our worth. We can continue to live intact, valuable lives, finding creative ways to support ourselves and honour our bodies.
Poetry, Prose & Meditation
Enjoyable sessions exploring Mindfulness and Compassion, Poetry and Prose in a creative, engaging, safe and inclusive space.
Individual sessions can be tailored to your needs or join one of my groups.
We come together to share, enjoy and be nourished by words of beauty, depth and wisdom. Our collective insight is inspiring: 'greater than the sum of our parts.'